Chickpea Curry
Chickpea curry is a delicious and comforting dish that captures the essence of Indian cuisine with its bold spices and creamy coconut milk. This quick and easy recipe is perfect for weeknight dinners or impressing guests, making it a must-have in your meal rotation. With a delightful blend of flavors and a satisfying texture, each bowl offers a warm hug for your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 2 cans (15 oz each) organic chickpeas, rinsed and drained
- 1 can (13.5 oz) full-fat coconut milk
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 medium onion, finely chopped
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach (optional)
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent, about 5 minutes.
- Add minced garlic and grated ginger to the pot. Stir continuously for about 1 minute until fragrant.
- Sprinkle in the cumin, coriander, and turmeric. Toast the spices for about 30 seconds until aromatic.
- Add the rinsed chickpeas and vegetable broth; stir to combine. Bring to a simmer.
- Stir in the coconut milk and let simmer on low heat for 15-20 minutes until thickened. Optionally add spinach during the last few minutes of cooking.
- Serve hot with rice or naan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg