Chicken Stir Fry with Vegetables
Chicken stir fry with vegetables is a quick, vibrant dish that combines tender chicken with crisp bell peppers and fresh broccoli, all enveloped in a savory soy sauce. Perfect for busy weeknights or festive gatherings, this recipe brings joy to your table and is easily customizable to suit your taste. Gather your loved ones and enjoy a colorful meal that’s as delightful to make as it is to eat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 2 green onions, sliced
- Cooked rice or noodles for serving
Instructions
- Prep your ingredients by slicing the chicken and chopping the veggies into uniform pieces.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken to the pan in a single layer. Cook for 5-7 minutes until golden brown.
- Stir in minced garlic and grated ginger; cook for about 30 seconds until fragrant.
- Add bell peppers and broccoli florets; stir-fry for 3-4 minutes until tender.
- Pour in soy sauce, mix well, and heat through for another minute.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg