Chicken Stir Fry with Noodles
Chicken stir fry with noodles is a vibrant and satisfying dish that brings together tender chicken, colorful vegetables, and flavorful noodles. This quick and easy recipe is perfect for busy weeknights or casual gatherings, making it a family favorite. With a delightful aroma of garlic and ginger wafting through your kitchen, each bite promises to be an explosion of flavor that will keep everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 4 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 8 oz wide rice noodles (or egg noodles)
- 2 green onions, chopped
Instructions
- Prep your ingredients by slicing the chicken and chopping vegetables into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Sauté chicken strips for about 5-7 minutes until golden brown and cooked through.
- Add garlic and ginger; cook for an additional 30 seconds until fragrant.
- Stir in bell peppers, broccoli, and carrots; cook until veggies are tender-crisp.
- Toss in cooked noodles and soy sauce; combine thoroughly for a few minutes.
- Remove from heat and top with green onions before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 380
- Sugar: 6g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg