Savory Chicken Bowl
Indulge in a vibrant chicken bowl that combines tender marinated chicken, colorful veggies, and your choice of rice or quinoa. This easy-to-make dish is perfect for weeknight dinners and casual gatherings, offering a delightful explosion of flavors and textures in every bite. With its customizable ingredients, it’s both a feast for the eyes and the taste buds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 bell peppers (mixed colors), sliced
- 1 cup cooked rice or quinoa
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 green onions, sliced thin
- ½ tsp chili flakes (optional)
Instructions
- Cut the chicken breasts into bite-sized pieces. In a bowl, combine chicken with minced garlic and soy sauce; marinate for at least 15 minutes.
- Heat sesame oil in a large skillet over medium-high heat. Add marinated chicken and sauté until golden brown (about 5-7 minutes).
- Add sliced bell peppers to the skillet and cook until tender yet crisp.
- Stir in cooked rice or quinoa until well combined and heated through.
- Serve in bowls, garnished with sliced green onions and chili flakes.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 90mg