Delicious Roasted Chickpeas
Transform your snack time with these irresistibly crunchy roasted chickpeas. Perfect for movie nights or as a healthy afternoon treat, this simple recipe offers a burst of flavor and nutrition that will keep you coming back for more. With just a few basic ingredients and easy preparation steps, you’ll enjoy a delightful crunch that elevates any snacking occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1 teaspoon smoked paprika (or your preferred spice blend)
Instructions
- Preheat your oven to 400°F (200°C).
- Thoroughly drain, rinse, and pat dry the chickpeas to remove moisture.
- In a mixing bowl, combine the dried chickpeas with olive oil, salt, and spices. Toss until evenly coated.
- Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway through cooking until golden brown and crispy.
- Allow to cool slightly before serving for enhanced crunch.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg