Baked Pumpkin Seeds
Baked pumpkin seeds are a crunchy, nutritious snack perfect for any autumn occasion. With their delightful blend of warm spices and satisfying texture, they elevate movie nights or cozy gatherings. These tasty bites transform leftover pumpkin seeds into an irresistible treat, making them a must-try this season. Whether you’re hosting a Halloween party or enjoying a quiet evening at home, these baked pumpkin seeds will keep your taste buds dancing!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon coarse sea salt
- 1 teaspoon paprika (or spice of choice)
- ½ teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds under cold water to remove any pulp, then pat dry with paper towels.
- In a bowl, toss the dried seeds with olive oil, salt, paprika, and black pepper until well coated.
- Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy.
- Allow cooling before serving as a snack or salad topping.
Nutrition
- Serving Size: ¼ cup (30g)
- Calories: 180
- Sugar: 0g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg