Panko Crusted Chicken
Panko crusted chicken is a deliciously crunchy dish that transforms ordinary chicken into an extraordinary meal. Coated in Japanese-style breadcrumbs, it boasts a golden exterior and juicy interior that will impress both family and guests. Perfect for cozy dinners or festive gatherings, this simple recipe delivers on flavor and satisfaction. Get ready for a culinary experience that tantalizes your taste buds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 2 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil or cooking spray
Instructions
- Preheat the oven to 425°F (220°C).
- Pat the chicken dry with paper towels and season generously with salt and pepper.
- Set up three shallow dishes: one with flour mixed with garlic powder, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken breast in flour, dip in egg, then coat thoroughly in panko.
- Place on a parchment-lined baking sheet and lightly spray with cooking spray.
- Bake for 25-30 minutes until golden brown and cooked through. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 breast (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 510mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 90mg