Buffalo Cauliflower Air Fryer
Buffalo cauliflower air fryer is a guilt-free, flavor-packed snack that transforms crispy cauliflower florets into a spicy delight. Coated in zesty buffalo sauce, this dish is perfect for game nights, movie marathons, or simply satisfying your cravings. With its easy preparation and mouthwatering taste, you’ll want to make this recipe again and again!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (about 4 cups florets)
- 1/2 cup buffalo sauce
- 2 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, toss the florets with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Drizzle buffalo sauce over the seasoned cauliflower and mix gently to combine.
- Place half of the cauliflower in the air fryer basket in a single layer and cook for 15-20 minutes until golden brown and crispy. Shake halfway through cooking for even crispiness.
- Remove from the air fryer and toss with additional buffalo sauce if desired.
- Serve hot with ranch or blue cheese dressing on the side.
Nutrition
- Serving Size: 1 cup (about 100g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg