Baked Chicken Tenders
Baked chicken tenders are a delightful, guilt-free treat that brings back childhood memories. With their crispy coating and juicy interior, these tenders are perfect for busy weeknights or casual gatherings. Dip them in your favorite sauce, and watch them disappear! This recipe is not only easy to make but also customizable to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup plain or panko breadcrumbs
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts into strips about an inch wide.
- In one bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the egg wash, then coat with the breadcrumb mixture.
- Arrange coated tenders on a parchment-lined baking sheet with space between each piece.
- Bake for about 20 minutes until golden brown and cooked through, flipping halfway for even crispiness.
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg