Homemade Hummus
Hummus is a luscious and versatile dip that brings a taste of the Mediterranean to your table. With its creamy consistency and nutty flavor, this homemade hummus is not only easy to prepare but also customizable to suit your palate. Whether enjoyed with fresh veggies or warm pita bread, it’s guaranteed to be a crowd favorite. Get ready to impress your guests or treat yourself with this delicious recipe!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 10 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1–2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp ground cumin
- Water as needed for consistency
Instructions
- Gather all ingredients and rinse the canned chickpeas.
- In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil.
- Blend until smooth, scraping down the sides as necessary.
- Gradually add water while blending until you reach a creamy texture.
- Taste and adjust seasoning if desired.
- Serve in a bowl drizzled with olive oil alongside veggie sticks or pita.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg