Cottage Cheese Chicken Salad
Cottage cheese chicken salad is a refreshing and nutritious dish that combines shredded chicken, creamy cottage cheese, and crunchy vegetables. Perfect for summer barbecues or quick lunches, this salad is a delightful mix of flavors and textures that will leave your taste buds dancing. With its easy preparation and vibrant presentation, it’s sure to become a favorite in your household. Enjoy it chilled on a bed of greens or as a filling sandwich spread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup low-fat cottage cheese
- 1 cup chopped bell peppers
- 1 cup diced celery
- 2 green onions, sliced
- 2 tbsp Dijon mustard
- ¼ cup chopped fresh parsley or dill
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken breasts and bake for 25-30 minutes until cooked through.
- Allow the chicken to cool for about 10 minutes before shredding it into bite-sized pieces.
- In a large bowl, combine shredded chicken with cottage cheese and Dijon mustard until well mixed.
- Add chopped bell peppers, celery, green onions, and herbs; mix gently to combine.
- Season with salt and pepper to taste. Serve chilled over greens or as a sandwich filling.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg