Creamy Butternut Squash Pasta Sauce Recipe to Savor

Butternut squash pasta sauce is like a warm hug on a plate, bursting with rich, creamy flavors that dance on your palate. Picture this: a velvety smooth sauce, kissed by the sweetness of roasted butternut squash and a hint of spice that’ll make your taste buds rejoice. It’s the kind of dish that invites you to gather around the table and share stories while savoring every delightful bite.

As the aroma wafts through your kitchen, memories of cozy family dinners come rushing back. This butternut squash pasta sauce is perfect for those chilly evenings when you just want to indulge in comfort food. You’ll find yourself counting down the minutes until you can dig in, knowing that each spoonful brings joy and warmth.

I remember the first time I made this sauce; my friends couldn’t stop raving about it! They even asked for seconds—a sure sign of culinary success.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Look for firm, heavy squashes with a matte skin for optimal flavor and texture.

• Olive Oil: Use high-quality extra virgin olive oil for drizzling and roasting; it enhances flavors beautifully.

• Garlic: Fresh garlic cloves add depth; avoid pre-minced varieties for the best taste.

• Vegetable Broth: Opt for low-sodium broth to better control saltiness; it adds richness without overpowering flavors.

• Nutmeg: A pinch of nutmeg brings warmth and enhances the sweetness of the squash.

• Pasta of Choice: Any pasta works well here—consider penne or fusilli to catch all that scrumptious sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Butternut Squash: Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Brush with olive oil and season with salt before placing cut-side down on a baking sheet.

Roast Until Tender: Roast the squash for about 30-35 minutes until it’s tender and caramelized. The sweet aroma will fill your kitchen—try not to eat it straight from the pan!

Sauté Garlic and Onion: In a skillet over medium heat, add olive oil and sauté minced garlic and chopped onion until they become translucent. The savory scent will mingle beautifully with the sweetness of your squash.

Add Broth and Seasonings: Once your onions are ready, add vegetable broth along with nutmeg. Stir everything together, letting those flavors develop for about 5 minutes on low heat.

Blend into Creamy Bliss: Scoop out the roasted butternut squash flesh into your skillet mixture. Using an immersion blender (or regular blender), blend until smooth and creamy like a cozy blanket!

Toss with Pasta: Cook your preferred pasta according to package directions. Drain it, then mix it into the butternut squash sauce until every noodle is coated in this golden goodness.

This delightful dish comes together quickly yet feels utterly gourmet. Plus, you can always add toppings like grated parmesan or fresh herbs for an extra touch!

And there you have it: comforting butternut squash pasta sauce that warms both heart and soul! Enjoy this dish any time you crave something hearty yet healthy—a true crowd-pleaser perfect for family gatherings or quiet nights at home!

Perfecting the Cooking Process

Start by roasting the butternut squash until golden. Cook your pasta while blending the sauce for efficiency, ensuring everything is hot and ready together.

Add Your Touch

Feel free to swap the nutmeg for cinnamon or add some sautéed mushrooms. Toss in spinach or kale for extra nutrition and color.

Storing & Reheating

Store any leftover sauce in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of water if it’s too thick.

Creating this dish reminded me of that time my friend thought I was a gourmet chef because of this sauce. When I told her it was just butternut squash, she couldn’t believe it!

FAQ

Can I use frozen butternut squash?

Yes, frozen butternut squash works perfectly; just thaw it before roasting.

How can I make this sauce spicier?

Add red pepper flakes or cayenne pepper for a delightful kick.

What pasta pairs best with this sauce?

Any pasta works well, but fettuccine or penne are particularly delightful choices.

Print

Butternut Squash Pasta Sauce

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the warmth of butternut squash pasta sauce, a creamy and flavorful dish that transforms simple ingredients into a culinary masterpiece. This velvety sauce, infused with roasted butternut squash and aromatic spices, is perfect for chilly evenings or family gatherings. It’s not just a meal; it’s an experience that invites you to savor every bite. Enjoy it over your favorite pasta for an easy yet impressive dinner that will leave everyone asking for seconds.

• Author: Ethan Carter
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: Serves approximately 4 people 1x
• Category: Main
• Method: Baking/Sautéing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 medium butternut squash (about 2 cups mashed)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 small onion, chopped
• 1 cup low-sodium vegetable broth
• 1/4 tsp nutmeg
• 8 oz pasta of choice (e.g., penne or fusilli)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F (200°C). Halve the butternut squash, scoop out seeds, brush with olive oil, and season with salt. Place cut-side down on a baking sheet.
2. Roast squash for 30-35 minutes until tender and caramelized.
3. In a skillet, heat olive oil over medium heat. Sauté minced garlic and chopped onion until translucent.
4. Add vegetable broth and nutmeg to the skillet; simmer for 5 minutes.
5. Scoop roasted squash into the skillet mixture and blend until smooth using an immersion blender.
6. Cook pasta according to package directions, drain, and mix into the sauce until coated.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 46g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg