Butternut Squash Pasta Sauce
Butternut squash pasta sauce is a delightful autumn dish that combines creamy textures and sweet, nutty flavors. This easy-to-make sauce clings perfectly to your favorite pasta, creating a comforting meal that’s ideal for weeknight dinners or cozy gatherings. With its vibrant color and rich taste, this recipe brings warmth to your table and can easily be customized with fresh herbs or added veggies. Gather your loved ones, twirl your forks, and enjoy every bite of this heartwarming dish!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 1 medium sweet onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1/2 cup freshly grated Parmesan cheese
- 8 oz fettuccine pasta (or pasta of choice)
- 2 tbsp olive oil
Instructions
- Prepare the butternut squash by peeling, seeding, and cutting it into cubes.
- In a large pot over medium heat, add olive oil. Sauté the diced onions and minced garlic until golden brown (about 5 minutes).
- Stir in the butternut squash cubes and vegetable broth. Simmer until the squash is tender (approximately 15 minutes).
- Use an immersion blender to puree the mixture until smooth.
- Return the sauce to low heat; stir in heavy cream and Parmesan cheese until melted.
- Cook the fettuccine according to package instructions until al dente. Drain, reserving some cooking water.
- Combine cooked pasta with the sauce, adding reserved water if needed for consistency.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 45mg