Butter Bean Stew
Butter beans, with their creamy texture and subtle sweetness, can transform any meal into a culinary delight. This easy butter bean stew recipe is inspired by cherished family memories and is perfect for weeknight dinners or gatherings. Packed with flavor and versatility, it allows you to customize with your favorite vegetables and spices. Serve it as a filling main course or a hearty side, and watch everyone rave about its deliciousness!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup dried butter beans (or 2 cans)
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons fresh parsley or thyme, chopped
Instructions
- If using dried butter beans, soak them overnight in water. If using canned beans, rinse them under cold water.
- In a large pot over medium heat, drizzle olive oil and sauté the diced onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in the soaked or rinsed butter beans along with vegetable broth. Bring to a gentle simmer.
- Season with cumin, paprika, salt, and pepper. Let it simmer for about 20 minutes until flavors meld.
- Remove from heat and stir in fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg