Pumpkin Curry
Warm up your evenings with this comforting pumpkin curry, a vibrant dish bursting with rich flavors and creamy coconut milk. Perfect for chilly nights or festive gatherings, this easy-to-make recipe transforms simple ingredients into a memorable meal that brings friends and family together. Each spoonful offers a delightful balance of sweetness from tender pumpkin and the aromatic spice blend that warms your soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 4 cups fresh pumpkin, peeled and cubed
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp curry powder
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- Chili flakes (optional)
Instructions
- In a large pot over medium heat, sauté diced onion in oil until soft, about 5 minutes. Add minced garlic and ginger, cooking until fragrant.
- Stir in curry powder and chili flakes (if using) for about 1 minute. Then add cubed pumpkin.
- Pour in coconut milk and vegetable broth to cover the pumpkin. Bring to a gentle simmer.
- Lower heat, cover, and cook for about 20 minutes until pumpkin is tender enough to mash.
- Stir in spinach or kale just before serving until wilted. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg