Golden Milk
Warm and inviting, golden milk is a soothing beverage made with turmeric, ginger, and creamy coconut milk. This delightful drink not only comforts the soul but also boasts numerous health benefits, making it an ideal choice for any time of day. Perfect for cozy evenings or as a morning pick-me-up, golden milk is sure to become a beloved staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 2 cups coconut milk (full-fat or light)
- 1 tsp turmeric powder (organic)
- 1 tsp ginger powder (or fresh ginger)
- 1/2 tsp cinnamon (Ceylon recommended)
- 1 pinch black pepper
- 2 tsp honey or maple syrup (to taste)
Instructions
- In a saucepan over medium heat, gently warm the coconut milk without boiling.
- Whisk in turmeric, ginger, cinnamon, and black pepper until well combined and fragrant.
- Sweeten with honey or maple syrup according to your preference and whisk again.
- Lower the heat and let it simmer for 5-7 minutes, stirring occasionally.
- Strain through a fine sieve into mugs if you prefer a smoother texture and enjoy warm.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 60mg
- Fat: 22g
- Saturated Fat: 19g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg