Comforting Red Lentil Soup
Indulge in the warmth of this comforting red lentil soup, a perfect blend of earthy flavors and vibrant hues. Infused with aromatic spices and fresh vegetables, this soup is not only nutritious but also incredibly easy to prepare. Ideal for chilly evenings or meal prep, each spoonful offers a delightful adventure for your taste buds. Enjoy it solo or share it with friends and family for a heartwarming experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup red lentils
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tsp ground cumin
- 4 cups low-sodium vegetable broth
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
- 2 cups fresh spinach or kale
Instructions
- Rinse red lentils under cold water until clear.
- In a large pot over medium heat, heat olive oil and sauté chopped onions and minced garlic until translucent (about 3-4 minutes).
- Add diced carrots and ground cumin; cook for an additional 2-3 minutes until fragrant.
- Pour in rinsed lentils and vegetable broth, bringing to a gentle boil. Reduce heat and simmer uncovered for about 20 minutes, stirring occasionally until lentils are tender.
- Stir in spinach or kale during the last 5 minutes of cooking. Finish with a drizzle of lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg