Vibrant Vegetable Pasta Recipe
This vibrant vegetable pasta is a colorful and flavorful dish that combines perfectly cooked pasta with an array of fresh vegetables. Each bite offers a delightful crunch, making it a family favorite for both busy weeknights and special occasions. Quick to prepare and easy to customize, this recipe will enchant your taste buds and bring smiles to the dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (your choice: whole wheat, gluten-free)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- ¼ cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté Aromatics: In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and sauté for about 30 seconds until fragrant.
- Add Vegetables: Stir in the chopped bell peppers and zucchini. Cook for about 5-7 minutes until tender but still slightly crunchy.
- Incorporate Tomatoes & Spinach: Add halved cherry tomatoes; cook until they release their juices (about 2 minutes). Add spinach last, allowing it to wilt for another minute.
- Combine Everything: Return the drained pasta to the skillet and toss everything together. Adjust seasoning with salt and pepper as needed. Serve topped with grated Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg