There’s nothing quite like the crispy crunch of baked chicken tenders, right? Imagine biting into perfectly seasoned, golden-brown chicken that practically begs for a dip in your favorite sauce. The aroma wafting from the oven is enough to make anyone’s mouth water. Whether you’re serving them at a casual family dinner or trying to impress a crowd, these tenders are sure to steal the show.
Now, let me take you on a little journey back in time. Remember those days when you were a kid, and every Friday night was “chicken tender night”? It’s a ritual that brings back memories of laughter and joy around the dinner table. These baked chicken tenders are not just a meal; they are a ticket to nostalgia and flavor-packed fun. So buckle up and prepare your taste buds for an adventure!
Why You'll Love This Recipe
- These baked chicken tenders are super easy to whip up on busy weeknights
- They boast an irresistible crunch with juicy chicken inside, making every bite delightful
- The vibrant golden color makes them visually stunning and perfect for any occasion
- Plus, they can be easily customized with your favorite spices or sauces for extra flair
I remember the first time I made these baked chicken tenders for my friends. Their faces lit up as they took the first bite, and I knew I had struck gold in the kitchen.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Tender cuts are essential for that juicy interior; about 3-4 breasts should do.
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Breadcrumbs: Use plain or seasoned breadcrumbs for that crispy outer layer; panko works wonders too!
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Eggs: You’ll need 2 eggs for binding; free-range eggs add richness.
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Parmesan Cheese: Grated parmesan adds a savory depth; avoid pre-shredded for better melting.
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Garlic Powder: A must-have seasoning; it brings a warm flavor to each bite.
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Paprika: For a hint of smokiness; smoked paprika takes it up a notch!
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Salt and Pepper: Essential seasonings to enhance flavors; don’t skimp on these.
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Olive Oil Spray: Use it to lightly coat the tenders before baking for that golden finish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Set your oven to 400°F (200°C), ensuring it’s nice and hot when you bake those beauties.
Prepare Your Chicken Tenders: Slice chicken breasts into strips about an inch wide. This will ensure even cooking and perfect bite-sized pieces.
Create Your Breading Station: In one bowl, whisk together eggs. In another bowl, combine breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip and Coat Your Tenders: First dip each chicken strip into the egg wash until well coated. Then transfer it into the breadcrumb mixture. Press down gently to ensure maximum coverage.
Arrange on Baking Sheet: Place coated tenders on a parchment-lined baking sheet. Make sure there’s space between each piece so they crisp up nicely.
Bake Until Golden Brown: Pop them in the oven and bake for about 20 minutes until golden brown and cooked through. Flip halfway through for even crispiness!
And there you have it—the ultimate guide to creating succulent baked chicken tenders! Enjoy these crispy delights fresh from the oven with your favorite dipping sauces or even tossed in a salad for added crunch!
You Must Know
- Baked chicken tenders are not just tasty; they can be a healthier alternative to fried
- Their crispy exterior and juicy interior create a delightful experience for your taste buds
- Plus, they are quick to prepare, making them perfect for busy weeknights or casual gatherings
Perfecting the Cooking Process
Begin by preheating your oven to 400°F. Coat the chicken tenders in a seasoned breadcrumb mixture for that golden crunch. Bake for about 20 minutes until they reach an internal temperature of 165°F.
Add Your Touch
Feel free to swap the breadcrumbs for crushed cornflakes or panko for extra crunch. Add spices like paprika or garlic powder to elevate flavor and customize your baked chicken tenders to suit your taste.
Storing & Reheating
Store leftover baked chicken tenders in an airtight container in the fridge for up to three days. To reheat, bake at 375°F for about 10 minutes until heated through, keeping that crispiness intact.
Chef's Helpful Tips
- For ideal texture, ensure chicken tenders are evenly coated in breadcrumbs before baking
- Avoid overcrowding the baking sheet; this helps each tender achieve perfect crispness
- Use a meat thermometer to ensure doneness without overcooking
A memorable moment was when my friend’s kids devoured these baked chicken tenders while insisting they were “chicken nuggets.” Their delighted faces made all the effort worth it!
FAQ
Can I freeze baked chicken tenders?
Yes, you can freeze them after cooling completely for up to three months.
What dipping sauces pair well with baked chicken tenders?
Honey mustard, barbecue sauce, and ranch dressing are all excellent choices.
How do I make baked chicken tenders spicy?
Add cayenne pepper or hot sauce to your breadcrumb mixture for extra heat.
Baked Chicken Tenders
Baked chicken tenders are a delightful, guilt-free treat that brings back childhood memories. With their crispy coating and juicy interior, these tenders are perfect for busy weeknights or casual gatherings. Dip them in your favorite sauce, and watch them disappear! This recipe is not only easy to make but also customizable to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup plain or panko breadcrumbs
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts into strips about an inch wide.
- In one bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the egg wash, then coat with the breadcrumb mixture.
- Arrange coated tenders on a parchment-lined baking sheet with space between each piece.
- Bake for about 20 minutes until golden brown and cooked through, flipping halfway for even crispiness.
Nutrition
- Serving Size: 2 tenders (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg