Crunchy Broccoli Cauliflower Salad Recipe – Refreshing & Easy

When it comes to fresh and crunchy salads, nothing quite beats the vibrant marriage of broccoli and cauliflower in a salad. Imagine biting into crisp florets drenched in a creamy dressing that dances on your taste buds like a joyful jig. The delightful blend of textures and flavors makes this broccoli cauliflower salad an irresistible addition to any meal.

This salad is not just for health enthusiasts. It has a way of sneaking onto your dinner table during holidays, potlucks, or even random Tuesday nights when you’re craving something colorful and delicious. The anticipation builds as you mix those florets with zesty ingredients, promising an explosion of flavor in every bite.

I remember the first time I brought this salad to a family gathering. My cousin took one look at it and exclaimed, “Are you trying to make us healthy?” Little did he know, he’d be coming back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Broccoli Florets: Choose firm, bright green florets for the best crunch and flavor.

• Cauliflower Florets: Opt for fresh heads with tightly packed florets; they’ll bring a lovely texture.

• Red Onion: A small amount gives a sharp contrast; choose sweet onions for less bite.

• Cheddar Cheese: Sharp cheddar adds richness; feel free to use your favorite cheese variety.

• Bacon Bits: Use crispy bacon for that smoky flavor; turkey bacon works well too.

• Sunflower Seeds: These add an unexpected crunch and nutty flavor; toasted seeds are even better.

• Dressing (Mayonnaise, Sour Cream, Vinegar): Combine these for a creamy dressing; customize with herbs or spices if desired.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Veggies: Start by washing your broccoli and cauliflower under cold water. Cut them into bite-sized florets and place them in a large mixing bowl. You want them crunchy yet tender.

Add Some Color: Chop the red onion finely so its flavor isn’t overwhelming but adds zest. Toss it into the bowl with the broccoli and cauliflower for that pop of color.

Mix in the Goodies: Stir in shredded cheddar cheese, crispy bacon bits, and sunflower seeds into your veggie mix. These elements create layers of flavor that will have everyone asking for more.

Create the Dressing: In a separate bowl, whisk together mayonnaise, sour cream, vinegar, salt, and pepper until smooth. Add herbs like dill or parsley if you’re feeling fancy!

Combine Everything Together: Pour the dressing over your vegetable mixture and toss gently until everything is well coated. The colors should be vibrant and inviting!

Chill Before Serving: Cover the bowl with plastic wrap or transfer to an airtight container. Chill in the refrigerator for at least 30 minutes before serving so flavors meld beautifully.

Enjoy this lighthearted yet satisfying dish that brings smiles to every gathering!

Perfecting the Cooking Process

First, steam the broccoli and cauliflower until tender but still crisp. While they cool, mix your dressing to infuse those flavors perfectly.

Add Your Touch

Feel free to swap out ingredients! Try adding nuts for crunch or dried fruits for sweetness to personalize your salad.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. No reheating needed—enjoy it cold!

I remember making this salad for a potluck; everyone raved about it! One friend asked for the recipe, thinking I’d spent hours preparing it.

FAQ

Can I use frozen broccoli and cauliflower?

Absolutely! Just make sure to thaw and drain them well before mixing.

How long can I keep this salad?

This salad stays delicious in the fridge for up to three days if stored properly.

What dressing pairs well with broccoli cauliflower salad?

A tangy vinaigrette or creamy dressing complements the veggies beautifully and adds flavor.

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Broccoli Cauliflower Salad

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Broccoli Cauliflower Salad is a vibrant and crunchy dish that combines the delightful textures of fresh broccoli and cauliflower with zesty ingredients for a flavorful experience. This salad is perfect for gatherings, potlucks, or a colorful addition to your weeknight meals. With its creamy dressing and mix-ins like cheddar cheese and bacon, each bite is a burst of flavor that will leave your guests wanting more.

• Author: Ethan Carter
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: Serves about 6 people 1x
• Category: Salad
• Method: Mixing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 2 cups broccoli florets (fresh)
• 2 cups cauliflower florets (fresh)
• 1/2 cup red onion (finely chopped)
• 1 cup sharp cheddar cheese (shredded)
• 1/2 cup bacon bits (crispy)
• 1/4 cup sunflower seeds (toasted)
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tbsp vinegar
• Salt and pepper to taste

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Instructions

1. 1. Prepare the veggies: Wash broccoli and cauliflower under cold water, cut into bite-sized florets, and place in a large bowl.
2. 2. Add color: Finely chop the red onion and add it to the bowl.
3. 3. Mix in goodies: Stir in shredded cheddar cheese, crispy bacon bits, and toasted sunflower seeds.
4. 4. Create dressing: In a separate bowl, whisk together mayonnaise, sour cream, vinegar, salt, and pepper until smooth.
5. 5. Combine: Pour the dressing over the veggie mixture and toss gently until well coated.
6. 6. Chill: Cover the salad and refrigerate for at least 30 minutes before serving to let flavors meld.

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 280
• Sugar: 3g
• Sodium: 550mg
• Fat: 22g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 10g
• Cholesterol: 20mg