Grilled Tuna Steak
Experience the mouthwatering delight of grilled tuna steak, perfect for any occasion. With a crispy exterior and tender, juicy interior, this dish is an explosion of flavor that will impress your family and friends. Quick to prepare, it’s ideal for summer barbecues or intimate dinners. Dive into this simple recipe that combines rich marinades and fresh ingredients to bring out the best in your tuna steaks.
- Prep Time: 30 minutes
- Cook Time: 4 minutes
- Total Time: 34 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 tsp freshly cracked black pepper
- 1 tbsp toasted sesame seeds
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, and black pepper.
- Marinate the tuna steaks in the mixture for at least 30 minutes.
- Preheat your grill or skillet to medium-high heat.
- Sear the tuna steaks for 1-2 minutes on each side for a rare finish.
- In the last minute of cooking, sprinkle sesame seeds on both sides.
- Allow the tuna to rest for 5 minutes before slicing against the grain.
- Serve with garnishes like avocado or greens.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 228
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 60mg