Chicken and Asparagus
Chicken and asparagus is a quick and delightful dish that brings together tender chicken breasts and vibrant asparagus, all infused with fresh flavors. This easy-to-make recipe transforms any weeknight dinner into a special occasion, offering a satisfying balance of nutrition and taste. Perfect for grilling or baking, it’s the ideal choice for family meals or impressing guests. Enjoy this wholesome dish that’s sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tbsp freshly squeezed lemon juice
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp fresh thyme or rosemary
Instructions
- Prep vegetables: Wash asparagus and trim tough ends; slice chicken into even pieces.
- Season chicken: In a bowl, coat chicken with olive oil, salt, pepper, minced garlic, and herbs. Let marinate for 10 minutes.
- Cook chicken: Heat a skillet over medium heat with a splash of olive oil. Sear the chicken until golden brown (5-7 minutes per side).
- Add asparagus: Once the chicken is nearly cooked, add asparagus to the pan. Drizzle with more olive oil if needed and season lightly. Cook for an additional 5-8 minutes until asparagus is tender but crisp.
- Finish with lemon: Squeeze fresh lemon juice over the dish just before serving.
Nutrition
- Serving Size: 1 portion (about 6 oz)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 100mg