Flavorful Pepper Medley Recipe
Experience a burst of flavors with this colorful pepper medley! Featuring a delightful mix of bell peppers, onions, and aromatic spices, this dish is not only visually stunning but also incredibly easy to prepare. Perfect as an appetizer or a main course, it promises to elevate your meals with its vibrant taste and comforting essence. Let’s dive into this simple yet sensational recipe that will have everyone craving more!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course/Appetizer
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium bell peppers (red and yellow), sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Wash and slice the bell peppers into strips or chunks. Chop the onion and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
- Stir in garlic, followed by the sliced bell peppers. Cook for an additional 7-10 minutes until softened.
- Sprinkle in cumin, paprika, salt, and pepper. Mix well and cook for another 3-4 minutes.
- Remove from heat and stir in fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg