Sautéed Garlic Green Beans
Sautéed garlic green beans are a delightful side dish that elevates any meal with their vibrant color and irresistible flavor. This recipe brings together fresh green beans, aromatic garlic, and a hint of lemon zest for a quick and easy dish that’s perfect for busy weeknights or family gatherings. With just a few simple ingredients and minimal prep time, you can create a dish that not only tastes amazing but also brings joy to your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- Zest of 1 lemon
Instructions
- Wash the green beans under cool water and trim both ends.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant but not burnt.
- Add the prepared green beans to the skillet, stirring well to coat with garlic. Cook for 5-7 minutes until bright green and slightly tender.
- Season with salt, black pepper, and lemon zest; stir occasionally.
- Taste for seasoning adjustments before serving on a platter.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg