Juicy and Flavorful Chicken Thighs
Indulge in the irresistible taste of succulent chicken thighs, marinated to perfection with a blend of savory spices and fresh herbs. This easy-to-follow recipe promises juicy meat with crispy skin that will impress your guests at any gathering. Perfect for weeknight dinners or special occasions, these chicken thighs are a crowd-pleaser that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp fresh rosemary or thyme
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lemon juice
- 2 tbsp brown sugar
Instructions
- Prepare the marinade by whisking together soy sauce, lemon juice, brown sugar, minced garlic, and smoked paprika.
- Place chicken thighs in a zip-top bag or shallow dish and pour the marinade over them. Seal tightly and refrigerate for at least 30 minutes (or overnight).
- Preheat your oven to 425°F (220°C) or grill to medium-high heat.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear each thigh skin-side down for about 5 minutes until golden brown.
- Transfer the skillet to the oven or place thighs directly on the grill; cook for 20-25 minutes until they reach an internal temperature of 165°F (74°C).
- Let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg