Delightful Garlic Paprika Tilapia
Savor the essence of ocean-fresh tilapia with this simple yet flavorful recipe. This dish features perfectly seared fillets seasoned with garlic and smoked paprika, creating a captivating symphony of taste. Drizzled with fresh lemon juice and garnished with parsley, it’s not just a meal; it’s an experience that brings family and friends together. Ideal for busy weeknights or special gatherings, this tilapia recipe promises to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) fresh tilapia fillets
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- Rinse the tilapia fillets under cold water and pat them dry.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper until smooth. Brush the mixture generously over both sides of each fillet.
- Place the seasoned fillets in the prepared baking dish and bake for 12-15 minutes, or until they are opaque and flake easily with a fork.
- Drizzle fresh lemon juice over the cooked fillets and sprinkle with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg